Children & Youth
Adults & Couples
Families & Caregivers
Our multidisciplinary team of professionals walk alongside individuals & families building resilience to create sustainable healing through wholistic care plans.
We offer specialized, evidence-informed care for children, youth, & families.
Services Include:
Individual, Family & Group Therapy
Regulation & Emotional Processing Support
Relational & Skill Building Programs
Care Coordination & Support Services
OUR VISION
Creating a strong foundation of self through self compassion.
Connecting, communicating & learning together to grow.
Reaching out to others & establishing a circle of support.
OUR APPROACH
Cultivating physical/ psychological safety, transparency, & self-empowerment as the essential preconditions for therapeutic change.
Exploring relational dynamics & early development to understand the patterns that show up in a person's life and work to gently reshape them to promote healthy connection.
Building interpersonal skills that nurture connection & relationships to ignite a sense of belonging.
Foundations Therapy & Support Services was built to be more than a psychotherapy clinic. Our collective provides clients with a circle of professionals that work collaboratively to create a wholistic care plan addressing healing from more than one discipline.
Programs that are designed to improve mental health for individuals & families
Resources to support within the classroom to bridge supports from home to school.
Individual, family & group emotion focus treatment options tailored to each individual's needs.
Connections to Occupational Therapists, Speech-Language Pathologists, Child & Youth Workers, & more.
Strengthening Self.
Healing Family.
Connecting Community.
Copyright 2026 foundationstherapyottawa.ca
